Breakfast Vegan
Fats
Amount Percent
Carbohydrate
Amount Percent
Protein
Amount Percent
Fibers
Amount Percent
Mini Meals Transition
Break them up into three (3) different meal.
#1
Mixed: Walnuts, Pistachios, Almond
#2
Homemade Orange Juice
#3
Raisins and Pumpkin seeds.
Lunch Vegan
Fats
Amount percent
Carbohydrate
Amount Percent
Protein
Amount Percent
Fibers
Amount Percent
Mini Meals Transition
Break them up into three (3) different meal.
#1
Fruits Bowl
Apricot, Apple, Mandarina, Cherries
#2
One Whole Medium Banana.
#3
Veggies Bowl
Carrot, Peas, Cabbage
Dinner Vegan
Fats
Amount Percent
Carbohydrate
Amount Percent
Protein
Amount Percent
Fibers
Amount Percent
Mini Meals Transition
Break them up into three (3) different meal.
#1
Slice cucumber with a squeeze of lemon and sprinkle of low sodium Tajin.
#2
One Whole Medium Banana.
#3
Tea infused
chamomile & lavender, detox, spearmint.
Sunday Special Vegan breakfast
Fats
Amount Percent
Carbohydrate
Amount Percent
Protein
Amount Percent
Fibers
Amount Percent